Most definitely! A big part of my experience and expertise is in supporting clients with the right knowledge about nutrition and food choices that would fit their goals and lifestyle. I do not advocate 'going on a diet' as, for me, diet is the name for what you eat, regardless of what you're eating.

Weight loss is a huge focus for many women going through perimenopause and menopause. The programme will give you all of the information and tools to change your diet and lifestyle - because weight gain and weight loss are by far only food and diet related, especially as we transition through menopause!

If your priority is to improve your fitness and move your body more regularly, we can most definitely support you on this through the programme. As a fully qualified Personal Trainer, I am qualified to teach and coach exercise and focus on moving your body to support you during and beyond menopause in the programme.

There is not a specific exercise plan included as part of the programme, but if you're looking for dedicated PT support, please let me know, as I can offer additional coaching with my PT hat on. This would be an extra cost to this 8-week programme and is only available to clients on this programme.

Choosing to do this in combination with the programme, or even afterwards, would be a great way to achieve the fitness goals you have.

This is very normal and where lots of clients start. It's so often the case for women in their mid-life to have lots of problems and things pulling them down, making you unsure of what to change or whether it's even worth changing anything.

This programme comes from a whole-person approach, because we know that health is made up of a combination of total mind and body habits. It's therefore going to massively help you to start to look at what you can focus on first and also how changing any one thing in your health can have a positive ripple effect on other parts of your health, wellbeing, and happiness.

Time is often the biggest hurdle that many women like you have in their way to making the changes they want. This is exactly what my coaching helps you to break apart - the belief that it's just not feasible to make time for you.

I'll help you to make small changes to your lifestyle to build habits that will move you towards your life goals. Habits will allow you to build a sustainable lifestyle so that being 'healthy' is no longer a chore or task on your to-do-list that you always leave unchecked because you don't have enough time.

I'd estimate around 90 minutes minimum per week over the 8 weeks of the programme to complete the content provided and any tools. The programme is about you building new habits, so of course, there are going to be areas of your life you start to make changes in but this isn't all a case of extra time needed. I also like to encourage you to think about what you're gaining rather than losing i.e. time. You're not losing time but gaining a healthier, happier life that you will enjoy thriving in.

Yes, I do have testimonials and have used some here on the sales page and have more on my website. 

I am also happy to share any testimonials from my previous corporate career and mentors I am working with at the moment, if you'd like extra assurances of my credibility and integrity.

You can also read more about my qualifications, skills and experience in the 'About' section of this page.

The 8-week programme is provided in your own member area using a system called 'Kartra' which is accessed through any web browser. It's your own personal area where you'll receive your new module each week. There will be a combination of teachings for each module using video and audio, accompanied with workbooks and other coaching tools.

This area is yours for life - or the life of my business!

You will receive any additional bonus material that might be shared at a later date from our monthly group calls into your member area too.

You are responsible for working through the programme and completing it. Remember that you could take longer than 8 weeks to complete it. It's your programme, your life, you get to run this how best works for you.

This is a great question!

Do not panic or worry!

It's your programme and you have new content dropping each week for the 8 weeks, but you can complete the modules whenever it works for you.

8 weeks is the minimum amount of time and it's been designed so that you aren't overloaded and have time between modules to absorb the information, start reflecting on your life, your challenges, your goals.

This is what a coach does! I'll work with you to dig into your challenges, worries, sticking points and limiting beliefs so you get complete clarity on what's going on in your life right now.

I've spoken to lots of women who know how they want to be and feel healthier, but they're not sure what it is they need to change - often because there's lots of areas of their life not working well right now - or that they are a person who can change.

Having a coach helps you to unlock your potential to maximise your own healthy life choices. Through the content in the programme you'll be guided by videos and tools to reflect, dig deep, explore your goals, challenges, and build the self-belief that you absolutely can change.

The amazing thing is, you know you want to build a healthier lifestyle and are taking a massive step to achieve it already!

There are a total of 10 sessions, which are each around 60-90 minutes, held using Zoom. If you're not familiar with Zoom, it is really straightforward to use. You'll receive an email with the session link in and all you need to do is make sure you have the Zoom App installed on your laptop, iPad or phone. It is easiest to use a laptop or desktop so you can see the content I'll share clearly.

You don't have to turn on your camera, but it is preferred as it makes it much more personable and interactive, which is more conducive to a coaching session.

If this is a problem for you, we can, of course, discuss it and there'll be no pressure for you to use your camera.

You can take the sessions at anytime throughout your 6 months of support, starting with an additional bonus intro session of half an hour to set us up to work together!

This is a great question!

I am driving a new approach to building a healthy, happy life by sharing my knowledge of how the mind and body are connected, and how the different systems in your body affect both the mind and body. I use my signature system of WHEL and five pillars of wellness to take a holistic approach and one that is prescriptive for you.

We want to create a movement of women who own their worth and embody these three things - the mind, the body and being part of something special.

I'm bringing a new dimension to the wellness industry with my approach, because I know from what I see happening in our world right now, that this is truly the future of the global health and wellness industry.

I've up-skilled, trained, certified and qualified as a coach and personal trainer so that, alongside my years of corporate leadership and coaching, I have all the best knowledge and skills to help you create the changes you want.

My mission and vision is to normalise healthy habits so that kids grow up knowing their worth and take care of themselves. I believe that we as adults have a responsibility to model these healthy behaviours and know that we have the power to make change happen for the younger generation. You can be that power when you live your life with self-belief, self-worth and taking care of yourself the right way.