MENOPAUSE 101:
Embracing change with confidence
Do you feel confused by all the symptoms of menopause?
Is the noise around menopause causing you to feel overwhelmed?
Are you tired of feeling alone in your menopause journey and wondering if what you're experiencing is normal?
Are you ready to empower yourself with knowledge and tools for a happier, healthier life?
If this is you, then we have something that's going to help you to take control of your menopause journey and empower you to navigate it with confidence and clarity.
Join Nicola Mercer and Laura Bicker
on Saturday 6th July for a morning of inspiration, information, and connection.
Introducing:
MENOPAUSE 101
the workshop!
'The Space', Newcastle city centre
Join us at 9.30 am for a 3-hour deep dive into navigating perimenopause and building habits to live strong and with confidence.
Only £35!
YOUR EXPERTS
Meet Nicola and Laura, your experts guiding you through your perimenopause and menopause journey.
NICOLA FARNDELL
TRANSFORMATIONAL HEALTH COACH, LIFE NOW COACHING
Nicola supports professional women to know the power of taking care of themselves through and beyond menopause. Using her framework of mindset, movement, nutrition, sleep and stress she helps them to feel confident and get in control of their lives to live healthy, happy and strong - for life!
As a certified health coach, qualified personal trainer and ex-corporate leader, she combines her corporate experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.
LAURA BICKER
TRADITIONAL CHINESE MEDICINE PRACTITIONER, YOGA TEACHER
Laura has been helping women with health and fertility issues through her expertise in acupuncture and traditional Chinese medicine for 20 years, and supports you in all aspects of women’s health and hormonal concerns. From fertility to pregnancy, postpartum recovery to menopause, and beyond.
A qualified Forrest yoga teacher, sound meditation practioner, retreat host and creator of Laura Bicker Essential Oils, Laura has a wealth of academic expertise and patient experience to support you in your menopausal journey.
Join us for MENOPAUSE 101
What you get:
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Menopause Fundamentals
Understand exactly what is changing and why, from the very start of perimenopause to post-menopause. You'll know what symptoms you can experience and why they are happening so that you feel more in control of your menopause journey.
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HRT overview
Clarity about what HRT is and how to know if it's something you should seek help to start taking.
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Nutrition guidance
The role of nutrition in helping to manage menopause symptoms and weight loss.
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Exercise tips
Which exercise is best in menopause and how to make it a habit rather than something you dread!
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Managing stress
The impact stress has on your menopause symptoms, experience and health.
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Quality sleep
Understand the link between sleep, your menopause symptoms, and your overall health.
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Complimentary therapies
Alternative support and therapies you can add into your menopause toolkit to feel healthy and strong.
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Tools to help you build new habits
Receive tools and tips to help you take what you learn and build your own habits to feel good again.
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Connection with like-minded women
Coming together with women on the same journey as you is so empowering for all women navigating menopause. Knowing you are not alone and feeling heard and supported is a huge part of you feeling more confident.
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A Saturday morning all to you!
Taking time for yourself to show yourself you matter is a fantastic form of self-care! Have a relaxing cuppa on arrival, meet new people keen to share and support, sit back and relax in an inviting space, and learn new information to give yourself the support you need to make menopause a season of life where you thrive, rather than just about survive.
Buy now
Join us for this informative 3-hour workshop style session giving you the knowledge, insights, motivation, and community connection to embrace the changes menopause brings with confidence.
Secure your spot
£35
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3-hour workshop
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Women's health experts
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Tools & inspiration
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Welcome drink
TESTIMONIALS
This is what some of our recent 'Perimenopause Retreat Day' clients told us:
I highly recommend Laura and Nicola’s peri-menopause retreat day! Together, they provided a rejuvenating experience with insightful activities like envisioning our future selves, invigorating yoga sessions, mindful nutrition discussions, blissful sound bath relaxation, and a positive mindset focus. The supportive community of wonderful women with the lovely location and nourishing food made it a truly enriching experience. If you’re just beginning, or well in to, this next phase in your life book yourself on this day retreat, you will be glad you did!
An absolutely amazing day! I gained an insight into who I am and what I want on my menopause journey. It was rewarding to take time for myself and be inspired by both hosts.
I feel heard. Being amongst a group of women who are feeling the same way I am makes me realise I am not alone.
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